Your mental health doesn't pause between appointments
The Digital Wellness Program gives you guided, evidence-based lessons and a private AI wellness coach to practice real skills between visits, so the progress you make shows up at your next appointment with your provider.
What's included
One membership, built to reinforce the work you do with your provider.
900+ guided lessons
Short, evidence-based lessons across therapeutic skills, optimization, and neuroplasticity, organized so you always know what to do next.
A private AI wellness coach
Talk through a hard moment any time of day. The coach is supportive, judgment-free, and has built-in crisis safeguards that surface 988 when needed.
Condition Care Paths
Structured, time-boxed programs for ADHD, anxiety, sleep recovery, and digital burnout, each blending lessons, trackers, and check-ins.
Self-assessments & trackers
Validated check-ins like PHQ-9 and GAD-7, plus mood and sleep logs, so you can see your own trends over time.
Progress your provider sees
With your consent, your trends and lesson progress can be shared with your clinician, so your between-visit work informs your care.
Always-on crisis support
Clear, immediate access to 988 and emergency resources is built into every screen, never more than a tap away.
What's inside
More than 900 short lessons, organized into three connected schools, so you always know what to work on next.
Therapeutic Skills
Practical, evidence-based skills for the reasons people come to us: anxiety, depression, sleep, trauma and the nervous system, ADHD and focus, anger, and stress. CBT and DBT-style tools, thought records, and guided exercises you can use the same day.
Optimization
Five pillars of everyday wellbeing: physical vitality, mental clarity (CBT fundamentals, growth mindset), emotional resilience, purpose and meaning, and social connection and boundaries. The habits that make treatment stick.
Mind & Performance
A neuroplasticity-based school on focus, habit change, and cognitive resilience, retraining attention and building routines that compound over weeks, not just willpower.
Condition Care Paths
Not sure where to start? A Care Path is a guided, time-boxed program that bundles the right lessons, a check-in assessment, simple trackers, and your AI coach around one goal. Your provider can match you to the right one.
Anxiety Stabilization
Calm the day-to-day with paced breathing, thought records, and exposure-style practice, with a GAD-7 check-in at the start and end so you and your provider can see the change.
Sleep Recovery
Rebuild sleep with CBT-I-informed lessons and a nightly sleep log, tracked against a brief insomnia-severity check-in.
Digital Burnout
Reset attention and energy with boundaries around devices and work, stress-recovery skills, and weekly check-ins that catch the early warning signs.
ADHD Performance
Build executive-function scaffolding: task initiation, working-memory and attention practice, and routines that work with an ADHD brain, not against it.
Every path includes a baseline and follow-up check-in, so progress is measured, not guessed, and shared with your provider with your consent.
How it works
It fits into the care you already get at REAL Psychiatric Services.
Start where you are
Join the program and tell us what you're working on. You're matched to a Care Path that fits your goals and what you and your provider are focused on.
Practice between visits
A few minutes a day: a lesson, a tracker, or a conversation with your AI coach. Small, consistent steps that build real skills over time.
Bring it to your appointment
Your trends and progress are ready to share with your clinician, so your visit time goes further and your care plan reflects what's actually working.
Exclusive rate for active REAL Psychiatric Services patients. Cancel anytime. This program supports, and does not replace, your psychiatric care.
Reserve my spotBuilt around what you're working on
The program reinforces the same conditions our clinicians treat. Explore how REAL Psychiatric Services approaches each:
Why working between visits matters
Appointments set the direction. The days in between are where change actually happens.
Skills are built by repetition
A few minutes of daily practice compounds far more than one hour every few weeks. The program turns what you discuss with your provider into something you do.
Your visits start informed
Mood, sleep, and assessment trends show your provider how you have actually been, so appointment time goes to decisions instead of catching up.
Support between sessions
Hard moments don't wait for your next appointment. The coach is there at 2am with grounding and a skill to try, and surfaces 988 immediately if you're in crisis.
What a typical week looks like
Low effort, high consistency, about 5 to 10 minutes a day.
2 to 3 short lessons
Brief lessons from your Care Path, a couple of minutes each, read or listen.
A 20-second daily check-in
A quick mood or sleep note, so your trends build on their own with no effort.
Coach whenever you need it
Stuck, anxious, or awake at 2am? Talk it through and get something concrete to try.
A weekly progress check
A short assessment (PHQ-9, GAD-7) to mark how far you have come, the same numbers your provider tracks.
Frequently asked questions
What is the Digital Wellness Program?+
How much does it cost?+
Do I need to be a patient to join?+
Is this a replacement for seeing my provider or for medication?+
Can my provider see my progress?+
Join the early-access waitlist
Early-access spots are limited. Add your name and we'll email your private invite and 50%-off link the moment your access is ready.
Already a patient? Mention the program at your next visit and your provider can help you get started. Not a patient yet? Request an appointment and join as you begin care.
Reserve your spot
50% off for patients. Cancel anytime.